by Ultra Recovery Team | Aug 9, 2023 | Massage Guns
If you’ve ever experienced muscle knots or soreness, you know how painful and debilitating they can be. Muscle knots are tight bands of muscle tissue that can form when muscles are overworked, underused, or injured. They can cause pain, stiffness, and decreased...
by Ultra Recovery Team | Aug 2, 2023 | Massage & Recovery
Just like brushing your teeth, massage and recovery are essential parts of a healthy lifestyle. Massage can help to reduce stress, improve circulation, and relieve pain. Recovery can help your body to repair itself after exercise and prevent injury. Why is Massage...
by Ultra Recovery Team | Jul 26, 2023 | Massage & Recovery
What is TENS Muscle Stimulators? TENS Muscle Stimulators, or transcutaneous electrical nerve stimulation, is a type of therapy that uses low-voltage electric currents to stimulate the nerves and muscles. It is often used to relieve pain and improve muscle function,...
by Ultra Recovery Team | Jul 26, 2023 | Massage Guns
Take this into consideration A good night’s sleep is essential for both physical and mental well-being. Unfortunately, many people struggle to get the rest they need due to stress, anxiety, and other factors that can disrupt their sleep patterns. If you’re...
by Ultra Recovery Team | Jul 25, 2023 | Massage & Recovery
What is a vibrating foam roller? A vibrating foam roller is a type of exercise and recovery tool that combines the benefits of traditional foam rolling with the added benefits of vibration therapy. It is used to massage and stretch the muscles, helping to improve...
