Compression boots, also called recovery boots, are the latest hit in the sports industry. Numerous professional athletes swear by them, while more and more recreational athletes are also jumping on the bandwagon.
Since compression boots are a fairly new product on the market, there’s not a lot of information you can find about them online. That’s why we covered all the essential information regarding recovery boots.
If you’re thinking about whether compression boots are a good investment for you or not, we will provide you with all the information you’ve been looking for.
What are compression boots even?
Compression or recovery boots are special boots that use intermittent pneumatic compression as a technique to treat certain health conditions or simply speed up the recovery process.
Recovery boots were initially designed to help patients treat DVT (deep vein thrombosis), PE (pulmonary embolism), lymphedema, and other similar conditions. However, today they have plenty of different uses as well.
For instance, athletes can flush metabolic waste after intense workout sessions, so compression boots have become a popular choice for professional and recreational athletes. As a result, many brands started manufacturing recovery boots designed for home use.
Benefits of compression boots
People using compression boots can experience multiple benefits from this product, including:
- Improved circulation and blood flow: intermittent compression helps enhance blood flow and circulation, thus improving exercise performance;
- Enhanced lymphatic drainage: compression boosts lymphatic drainage and helps speed up the recovery process;
- Reduced swelling: swelling is a common occurrence when the body starts repairing microtears that result from physical activity. By reducing swelling, athletes can get back to their regular activities much quicker;
- Increased flexibility: compression boots are also known to improve flexibility and range of movement;
- Reduced recovery time: spend less time recovering and more time working out by reducing the recovery time;
- Relax and unwind: the whole process of using recovery boots is pleasant and relaxing, so you can easily unwind and enjoy the therapy.
How do they improve the recovery process
Compression boots are known to improve the recovery process, but how exactly do they achieve that?
By using compressed air, recovery boots mobilize fluid and massage your legs. They inflate and relax in certain areas to mimic the natural muscle pumps. The result of this activity is enhanced lymphatic drainage and mobilized waste products.
That further leads to muscle relaxation and inflammation reduction, so recovery boot users can experience a speedy recovery process that allows them to get back to their usual physical activities in no time.
Conclusion
Compression boots are an outstanding choice if you’re looking to invest in a product that’ll equip you with various uses. By improving circulation, reducing swelling, and decreasing recovery times, you can enjoy countless benefits when using recovery boots.
